No matter what you are experiencing, there is support for getting your life back on track.
- NC Mobile Crisis - 877-685-2415
- 988 Suicide and Crisis Lifeline, is a national network of local call centers that provides free, 24/7 emotional support to those in suicidal crisis or in emotional distress. Callers are connected to counselors at the center nearest them. call 988
- Veteran's Crisis Line provides support for Veteran's 800-273-8255 (TALK) press 1
- The National Maternal Mental Health Hotline (833-9-HELP4MOMS) offers help before, during, and after pregnancy.
- Physician Support Line (888-409-0141) offers peer support to medical students and physicians.
- YouthLine is a free, confidential, and 24/7 support service for youth (call line: 1-877-968-8491; text: teen2teen to 839-863; chat: online chat; and email: [email protected]). YouthLine is answered by trained youth volunteers from 4pm-10pm PT and by adults at all other times.
- Crisis Text Line provides free, 24/7 counseling via text (text HOME to 741-741).
- Trans Lifeline (877-565-8860) is a 24/7 peer support service run by people who are transgender to serve other people who are transgender in crisis or who want to talk to someone else who is trans. Family and friends who need help supporting their trans loved one can access the family and friends hotline by calling the main line and asking specifically for the family and friends line.
- TrevorSpace is an online peer-to-peer LGBTQ+ community, operated by the Trevor Project, which may help LGBTQ+ youth living in rural areas to connect with other people who are LGBTQ+.
- The Farm & Ranch Stress Assistance Network (844-325-3276) provides peer support for farmers, ranchers, and their family members
- Farmer Crisis Hotline 866-586-6746 Monday- Friday 9 a.m. to 6 p.m.
- Blue H.E.L.P Law Enforcement crisis line 808-267-5463
- Focus on the family
Feelings Wheel:
Worksheets:
Resources for Service Members, Veterans, and their families:
ADHD
Grief
Couples Therapy Our Favorite TED Talks
Relationship Ted Talks
- 4 Habits of All Successful Relationships
- 3 Steps to Happier Relationships
- Mars brain, Venus Brain
- The difference between healthy and unhealthy love
- Mindfulness: Defeating Distraction and Amplifying Awareness
- Paying Attention and Mindfulness
- How Mindfulness Changes the Emotional Life of Our Brains
Our Favorite Books
Anxiety
- Overcoming Worry and Fear
- Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry
- Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Self-Esteem
Relationships
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- Insecure in Love: How Anxious Attachment can Make you Feel Jealous, Needy, and Worried and What you Can do About it
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
- Hold Me Tight: Seven Conversations for a Lifetime of Love
Trauma
- It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma
Personal Journey
Grief
- The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career. and Faith
- Finding Meaning: The Sixth Stage of Grief
Our YouTube Playlist
425 McArthur Drive, Suite B MAIN: (252)331-2421 [email protected]
Elizabeth City, NC 27909 FAX: (252)331-1422 Monday - Thursday 9am-5pm
Elizabeth City, NC 27909 FAX: (252)331-1422 Monday - Thursday 9am-5pm