Harbor Counseling PC
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No matter what you are experiencing, there is support for getting your life back on track.
Veteran's crisis line website
Suicide prevention life line website
Focus on the family
Blue help
Call 988
Text TALK to 741741
Resources for Service Members, Veterans and their families:
Navy digital library
The USCG HSWL App has many great (and free) resources:
ADHD
Attitude magazine
Grief
Grief Share
Our Favorite TED Talks
Relationship Ted Talks
4 Habits of all Successful Relationships
3 Steps to Happier Relationships
Mars brain, Venus Brain
The difference between healthy and unhealthy love
Mindfulness Ted Talks
Mindfulness: Defeating Distraction and Amplifying Awareness
Paying Attention and Mindfulness
How Mindfulness Changes the Emotional Life of our Brains
Our Favorite Books
Anxiety
Overcoming Worry and Fear
Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Self-Esteem
Overcoming the Rating Game
Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Insecure in Love: How Anxious Attachment can Make you Feel Jealous, Needy, and Worried and What you Can do About it
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
Hold Me Tight: Seven Conversations for a Lifetime of Love
Trauma
It Didn't Start With you: How Inherited Family Trauma Shapes Who we Are and How to End the Cycle
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma
Personal Journey
The Four Agreements: A Practical Guide to Personal Freedom
Man's Search for Meaning
Grief
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career. and Faith
Finding Meaning: The Sixth Stage of Grief
Our YouTube Playlist
Playlist
425 McArthur Drive, Suite B
MAIN: (252)331-2421
HarborCounselingPC@gmail.com
Elizabeth City, NC 27909
FAX: (252)331-1422 Monday - Thursday 9am-5pm
Home
Our Providers
Services
News
Contact Us
Resources
What to Know