COVID-19
WHO Mental health considerations
LA County Guide to Working Remotely
Helping Children cope with the changes from COVID
CSTS Guide to Helping homebound children with COVID-19
Coping with stress during an infectious disease outbreak
CDC guide to coping with the stress of COVID
No matter what you are experiencing, there is support for getting your life back on track.
Veteran's crisis line website
Suicide prevention life line website
Focus on the family
Blue help
Call, chat, or text TALK to 741741
Resources for Service Members, Veterans and their families:
Navy digital library
The USCG HSWL App has many great (and free) resources:
USCG All Hands
ADHD
Additude magazine
What is ADHD
ADHD Experience Child
Our Favorite TED Talks
The Power of Vulnerability
Listening to Shame
How Stress affects your Brain
Mindfulness and Neural Integration: Daniel Siegel
Our Favorite Books
YouTube Videos Worth a Watch
Anxiety
How to Tame a Pitiless Inner Critic
Why we Pick our Skin
Self-Hatred and Anxiety
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety
Depression
On Feeling Stuck
Positive Self Talk
The Fear of Happiness
Your Brain is Wired for Negative Thoughts. Here's how to change it.
Thoughts
The Benefits of Crying
Why We Need to Feel Heard
On Disliking Oneself
3 Proven ways to Rewire Yourself for Maximum Joy
Automatic Thoughts
Why Do we lose Control of Our Emotions?
Overcoming Bad Inner Voices
You are not your Thoughts
Trauma
How to Heal Trauma and Find Joy with Dr. Shannon South
The Problem of Shame
Fear
Passengers On a Bus: An acceptance and Commitment Therapy
How to Stop Feeling Scared All The Time
The Fear of Happiness
Awareness
Test Your Awareness: Do the Test
What is Privilege?
Meditation
Guided Meditation for Sleep Relaxation: Let go of Worries
Relaxing Music For Stress Relief. Soothing Music For Meditation
Jon Kabat-Zinn: The Healing Power of Mindfulness
Your Brain
2 Minute Neuroscience HPA Axis
2 Minute Neuroscience-Parasympathetic Nervous System
How Stress Affects Your Brain: Madhumita Murgia
Dr. Dan Siegel's Hand Model of the Brain
Relationships
The High Price we Pay for Our Fear of Loneliness
Four Horsemen of the Apocalypse- The Gottman Institute
It is not about the Nail
Epic Era Training Preview: Just Listen Girl with Nail in Forehead
WHO Mental health considerations
LA County Guide to Working Remotely
Helping Children cope with the changes from COVID
CSTS Guide to Helping homebound children with COVID-19
Coping with stress during an infectious disease outbreak
CDC guide to coping with the stress of COVID
No matter what you are experiencing, there is support for getting your life back on track.
Veteran's crisis line website
Suicide prevention life line website
Focus on the family
Blue help
Call, chat, or text TALK to 741741
Resources for Service Members, Veterans and their families:
Navy digital library
The USCG HSWL App has many great (and free) resources:
USCG All Hands
ADHD
Additude magazine
What is ADHD
ADHD Experience Child
Our Favorite TED Talks
The Power of Vulnerability
Listening to Shame
How Stress affects your Brain
Mindfulness and Neural Integration: Daniel Siegel
Our Favorite Books
YouTube Videos Worth a Watch
Anxiety
How to Tame a Pitiless Inner Critic
Why we Pick our Skin
Self-Hatred and Anxiety
Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety
Depression
On Feeling Stuck
Positive Self Talk
The Fear of Happiness
Your Brain is Wired for Negative Thoughts. Here's how to change it.
Thoughts
The Benefits of Crying
Why We Need to Feel Heard
On Disliking Oneself
3 Proven ways to Rewire Yourself for Maximum Joy
Automatic Thoughts
Why Do we lose Control of Our Emotions?
Overcoming Bad Inner Voices
You are not your Thoughts
Trauma
How to Heal Trauma and Find Joy with Dr. Shannon South
The Problem of Shame
Fear
Passengers On a Bus: An acceptance and Commitment Therapy
How to Stop Feeling Scared All The Time
The Fear of Happiness
Awareness
Test Your Awareness: Do the Test
What is Privilege?
Meditation
Guided Meditation for Sleep Relaxation: Let go of Worries
Relaxing Music For Stress Relief. Soothing Music For Meditation
Jon Kabat-Zinn: The Healing Power of Mindfulness
Your Brain
2 Minute Neuroscience HPA Axis
2 Minute Neuroscience-Parasympathetic Nervous System
How Stress Affects Your Brain: Madhumita Murgia
Dr. Dan Siegel's Hand Model of the Brain
Relationships
The High Price we Pay for Our Fear of Loneliness
Four Horsemen of the Apocalypse- The Gottman Institute
It is not about the Nail
Epic Era Training Preview: Just Listen Girl with Nail in Forehead
