Empowering Mental Health: A Guide to Local and National Resources for Mental Health Awareness Month

Local and National Mental Health Resources Reference Guide

May is Mental Health Awareness Month, a time to raise awareness and reduce the stigma surrounding mental health issues.
​Whether you're seeking support for yourself or someone you care about, it's essential to know where to turn. Here is a comprehensive guide to local and national resources that can provide assistance and support.

 ​North Carolina Crisis Centers

• Local Mobile Crisis: 866-437-1821
• Albemarle Hopeline: 252-338-5338  ​
• Outer Banks Hotline - 252-473-5121  
• ​Teen Suicide Prevention: 800-279-8255

National Resources

• Suicide Hotline: 1-800-273-TALK (8255)
• National Hotline number: 988

• National Domestic Violence Hotline: 1-800-799-SAFE
• National Sexual Assult Hotline: 1-800-656-4673
• TrevorLifeline for LGBTQ Youth: 1-866-488-7386
• LGBT National Hotline: 1-888-843-4564
• Trans Lifeline: 1-877-565-8860

Military Resources

• Military Crisis Line: 988 Press “1” or Chat ON 

• Military OneSource
• CG Support
• Real Warriors Campaign
• inTransition Program - 1-800-424-7877 (for relocating to new assignments, returning from deployment, or transitioning from active/reserve/civilian
• Tricare
• Coast Guard Chaplains

North Carolina Programs

• Girls Inc. of Albemarle: 252-335-7346

                Address: 304 S Road St, Elizabeth City, NC 27909 

• Albemarle Alliance for Children and Families: 252-333-1233 F: 252-333-1201

                Address: 1403 Parkview Drive, Elizabeth City, NC 27909

• Boys and Girls Club: 252-216-5966 F: 252-335-5276

                Address: 320 N Road St, Elizabeth City, NC 27909

• Albemarle YMCA : 252-334-9622

                Address: 1240 N Road St, Elizabeth City, NC 27909

• Currituck Family YMCA: 252-453-9632

                Address: 130 Community Way, Barco, NC 27917

• Integrated Family Services: Mobile Crisis Team: 866-437-1821

                Address: 110 Medical Drive, #5, Elizabeth City, NC 27909

• Elizabeth City Senior Center: 252-335-4323

                Address: 215 S. Water Street, Elizabeth City, NC 27909

• Food Bank of the Albemarle: 252-335-4035

                Address: 109 Tidewater Way, Elizabeth City, NC 27909

• Veterans Affairs Elizabeth City: 919-664-1150

                Address: 1023 US 17 South, Suite 2, Elizabeth City, NC 27909

• Equality NC: 919-829-0343

                Address: P.O. Box 12581, Durham, NC 27709

• Trillium Health Resources 888-302-0738, 866-998-2597

                Address: 144 Community College Rd, Ahoskie, NC 27910

Grief Support

• Evangelical Methodist Church 252-264-2254

                Address: 820 Old Okisko Road, Elizabeth City, NC

• Fountain of Life Church 252-335-4198
         Address: 1107 US 17 South, Elizabeth City, NC
• GriefShare Group Locations

 *Check local churches and community centers for GriefShare groups in your area.*

It's important to remember that you're not alone. Reach out to these resources for support, guidance, and understanding. Mental health is just as important as physical health, and seeking help is a sign of strength. If you are interested, you can download a handy pocket reference from the picture by clicking on it. Let's work together to break the stigma and empower mental health awareness.

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