Harbor Counseling PC
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       Helpful Tools

Worksheets:
  • ​Gratitude Journal​
  • ​SMART Goals
  • Goal Setting
  • Feelings Wheel​ ​
ADHD
  • ADDitude magazine

Grief
  • Grief Share

Kids
  • Kids Eat In Color
https://kidseatincolor.com/blog/ 
https://www.instagram.com/kids.eat.in.color/?hl=en
  • Growing Intuitive Eaters
https://growingintuitiveeaters.com/blog/
https://www.youtube.com/c/GrowingIntuitiveEaters

Couples Therapy
  • Weekly Check in Prompt
  • "I" Statements
  • Communication Styles​​

Our Favorite TED Talks

Relationship Ted Talks
  • 4 Habits of All Successful Relationships
  • 3 Steps to Happier Relationships
  • Mars brain, Venus Brain
  • The difference between healthy and unhealthy love 
Mindfulness Ted Talks
  • Mindfulness: Defeating Distraction and Amplifying Awareness 
  • Paying Attention and Mindfulness 
  • How Mindfulness Changes the Emotional Life of Our Brains

Our Favorite Books

​Anxiety
  • Overcoming Worry and Fear
  • Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry
  • Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents 
Self-Esteem
  • Overcoming the Rating Game 
Relationships
  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
  • Insecure in Love: How Anxious Attachment can Make you Feel Jealous, Needy, and Worried and What you Can do About it
  • Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
  • Hold Me Tight: Seven Conversations for a Lifetime of Love
Trauma
  • It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
  • The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma 
Personal Journey 
  • The Four Agreements: A Practical Guide to Personal Freedom
  • Man's Search for Meaning
Grief
  • The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career. and Faith
  • Finding Meaning: The Sixth Stage of Grief​

​Our YouTube Playlist​
  • Playlist
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​425 McArthur Drive, Suite B
​Elizabeth City, NC 27909
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MAIN: (252)331-2421
FAX: (252)331-1422
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[email protected]
Monday - Thursday 9am-5pm
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  • Home
  • Our Team
  • About Our Practice
    • Practice Policies
    • FAQ
    • Treatment -Interfering Behaviors
  • Helpful Tools
    • Veteran's Support
    • Crisis Support Tools
  • Blog
  • Client Portal
  • Contact Us