Harbor Counseling PC
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Worksheets:
Gratitude Journal
SMART Goals
Goal Setting
Feelings Wheel
ADHD
ADDitude magazine
Grief
Grief Share
Kids
Kids Eat In Color
https://kidseatincolor.com/blog/
https://www.instagram.com/kids.eat.in.color/?hl=en
Growing Intuitive Eaters
https://growingintuitiveeaters.com/blog/
https://www.youtube.com/c/GrowingIntuitiveEaters
Couples Therapy
Weekly Check in Prompt
"I" Statements
Communication Styles
Our Favorite TED Talks
Relationship Ted Talks
4 Habits of All Successful Relationships
3 Steps to Happier Relationships
Mars brain, Venus Brain
The difference between healthy and unhealthy love
Mindfulness Ted Talks
Mindfulness: Defeating Distraction and Amplifying Awareness
Paying Attention and Mindfulness
How Mindfulness Changes the Emotional Life of Our Brains
Our Favorite Books
Anxiety
Overcoming Worry and Fear
Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
Self-Esteem
Overcoming the Rating Game
Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Insecure in Love: How Anxious Attachment can Make you Feel Jealous, Needy, and Worried and What you Can do About it
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
Hold Me Tight: Seven Conversations for a Lifetime of Love
Trauma
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma
Personal Journey
The Four Agreements: A Practical Guide to Personal Freedom
Man's Search for Meaning
Grief
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career. and Faith
Finding Meaning: The Sixth Stage of Grief
Our YouTube Playlist
Playlist
425 McArthur Drive, Suite B
Elizabeth City, NC 27909
MAIN:
(252)331-2421
FAX: (252)331-1422
[email protected]
Monday - Thursday 9am-5pm
Home
Our Team
About Our Practice
Practice Policies
FAQ
Treatment -Interfering Behaviors
Helpful Tools
Veteran's Support
Crisis Support Tools
Blog
Client Portal
Contact Us