Managing ADHD: Helpful Resources for Parents and Adults

ADHD (Attention Deficit Hyperactivity Disorder) is a common mental health condition that affects both children and adults. Managing ADHD can be challenging, but with the right strategies, support, and resources, individuals can thrive. Whether you're a parent of a child with ADHD or an adult navigating life with this condition, here’s a guide to helpful websites, tools, books, and strategies to support you.

1. Great Websites for ADHD Support

• ADDitude Magazine: A comprehensive resource for everything ADHD. You'll find articles, expert advice, and tools for managing ADHD in children, adults, and families.
• ADHD Awareness Month: Learn about ADHD, participate in events, and stay informed with this platform that raises awareness each October.
• HelpGuide: A trusted resource for adults with ADHD, focusing on tips and advice to manage symptoms and lead a balanced life.

2. Symptom Checkers
If you're wondering whether you or someone you know might have ADHD, consider checking symptoms through these tools:

• ADDitude Symptom Checker: A quick and easy way to evaluate potential ADHD symptoms.
• MHA National Screening Tool]: A screening tool offered by Mental Health America to help identify ADHD signs in children and adults.

3. Recommended Books on ADHD
For Kids:

• My Favorite Book: A Be-Good Bug Book – This charming book helps children understand their emotions and behaviors.
• I’m Glad to be ME by P.K. Hallinan – A positive and uplifting book that teaches self-acceptance and confidence.
• Unstoppable Me by Dr. Wayne W. Dyer – A motivational book encouraging children to embrace their uniqueness and overcome challenges.

4. Strategies for Managing ADHD
For Parents with Children with ADHD:

• Plan the day: Structured routines help children feel secure and reduce anxiety.
• Set clear boundaries: Clear rules and expectations provide guidance.
• Be positive: Reinforce good behavior with positive feedback.
• Giving instructions: Keep instructions short, clear, and specific.
• Incentive scheme: Use reward systems to motivate children to follow routines.
• Intervene early: Address disruptive behaviors quickly before they escalate.
• Exercise: Encourage regular physical activity to help children manage energy levels and improve focus.
• Eating routine: Balanced meals at regular times support brain function and mood stability.
• Bedtime routine: Consistent bedtime schedules promote restful sleep, which is essential for managing ADHD.
• Help at school: Work closely with teachers to create a supportive learning environment.

For Adults with ADHD:

• Get organized: Use planners, calendars, or apps to stay on top of daily tasks and responsibilities.
• Follow a routine: Establish a structured routine to help manage time and reduce stress.
• Make a big task more manageable: Break down large projects into smaller, achievable steps.
• Minimize distractions: Create a workspace that limits interruptions and distractions.
• Respect your limits: Understand and acknowledge your boundaries to prevent burnout.

5. ADHD Worksheets
For both children and adults, worksheets can be a valuable tool for reinforcing good behaviors. One key resource is the Rewards and Consequences Worksheet, which helps create a system of positive reinforcement for achieving goals while addressing negative behaviors in a constructive manner.


Managing ADHD is a journey, but with these resources and strategies, it can be a more manageable one. Whether you’re looking for expert advice, symptom checkers, or creative solutions, these tools can provide support and guidance.

​