A Simple Self-Care Strategy for Summer

As the weather warms and the days grow longer, summer presents a perfect opportunity to reset and reconnect with nature, loved ones, and most importantly, yourself.
While “self-care” can sometimes feel like a buzzword, it doesn’t have to be complicated or costly. One of the simplest and most effective forms of self-care is also one of the most accessible: spending intentional time outdoors.

Why Nature Matters for Mental Health
Just 20 minutes in a green space can lower stress hormones, improve mood, and sharpen mental clarity. Whether walking along a tree-lined path, sitting quietly by the water, or enjoying a sunset with family, nature offers moments of calm that our minds and bodies need.

Try This Grounding Exercise While Outdoors:

Notice:

• ​5 things you can see
• ​4 things you can hear
• 3 things you can feel
• 2 things you can smell
• 1 thing you can taste

This mindfulness technique can help reduce anxiety and bring your focus back to the present moment.

Don’t Forget the Basics

Sometimes the most powerful self-care strategies are the simplest:

• Hydrate regularly to support mental clarity and mood.
• Eat nutrient-rich foods that stabilize energy and emotions.
• Take intentional breaks, even short ones, to recharge and refocus.

Self-care isn’t a luxury; it's a necessity. By taking small, meaningful steps to care for yourself, you’re building a more resilient, balanced foundation for whatever life brings.
This summer, make space for joy, stillness, and connection. Nature and your well-being are closer than you think.