No matter what you are experiencing, there is support for getting your life back on track.
Veteran's crisis line website
Suicide prevention life line website
Focus on the family
Blue help
Call 988
Text TALK to 741741

Resources for Service Members, Veterans and their families:
Navy digital library
The USCG HSWL App has many great (and free) resources:

​ADHD
Attitude magazine

Grief
Grief Share

Our Favorite TED Talks
Relationship Ted Talks
4 Habits of all Successful Relationships
3 Steps to Happier Relationships
Mars brain, Venus Brain
The difference between healthy and unhealthy love 

Mindfulness Ted Talks
Mindfulness: Defeating Distraction and Amplifying Awareness 
Paying Attention and Mindfulness 
How Mindfulness Changes the Emotional Life of our Brains

Our Favorite Books
Anxiety
Overcoming Worry and Fear
Rewire Your Anxious Brain: How to Use Neuroscience of Fear to End Anxiety, Panic, and Worry
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents 

Self-Esteem
Overcoming the Rating Game 

Relationships
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Insecure in Love: How Anxious Attachment can Make you Feel Jealous, Needy, and Worried and What you Can do About it
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No to Take Control of Your Life
Hold Me Tight: Seven Conversations for a Lifetime of Love

Trauma
It Didn't Start With you: How Inherited Family Trauma Shapes Who we Are and How to End the Cycle
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma 

Personal Journey 
The Four Agreements: A Practical Guide to Personal Freedom
Man's Search for Meaning

Grief
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career. and Faith
Finding Meaning: The Sixth Stage of Grief

Our YouTube Playlist​
Playlist

425 McArthur Drive, Suite B                                                        MAIN: (252)331-2421                             HarborCounselingPC@gmail.com
    Elizabeth City, NC 27909                                                          FAX: (252)331-1422                                  Monday - Thursday 9am-5pm​
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